Friday, December 31, 2010

How Long Does Pluerisy Take To Go

closure of the Holy Door

Today, it is unfortunately far
It closes in Santiago de Compostela, the Puerta Santa, the Holy Door: This is the Holy Year of St James pilgrimage officially over. The Archbishop of the pilgrimage town in the northern English province of Galicia, Julian Barrio Barrio, is grateful for the graces of the last twelve months.
Here are some pictures from the closure of the gates.

pictures from the ceremony

2nd Birthday Party Idea Blogs

New Blog "Koblenz pilgrims Meeting"

Hola Peregrinos
On the new blog Koblenz meeting pilgrims you learn the new dates and everything about the Koblenz meeting pilgrims or pilgrim forum. The offer comes from the Open City Church Koblenz.

Here again a big thank you to those responsible, which made this meeting lasting.


The pilgrims Forum will provide a platform for a new discussion forum for interested parties, with their own experiences - share routes - internal and external. Experienced or interested pilgrims are invited, therefore, quite particularly, but also the people who now can not go on such a path or want - and still "in transit" are in their own way - are welcome.
next meeting is on
  • Jan 06, 2011 at 19:00 clock in the City Church.

Tuesday, December 14, 2010

Rosy Cheeks And Chin On Babies

dates pilgrims Forum 2011 in Koblenz

Hola pilgrim friends
Here are the new dates for the pilgrims forum in the City Church in Koblenz.

  • 6th January 2011
  • third 10th February 2011
  • 7th March 2011
  • 5th April 2011
  • 9th May 2011
  • June 2011
I am old and new acquaintances to meet again.
I wish everyone a Merry Christmas and a healthy happy new year 2011.
your pilgrim Michael



Saturday, December 11, 2010

Sayings For Cd Covers

From Ayodhya to the Dalai Lama

Since Thursday I'm back on the road: again northwest of Varanasi, as on 23 December come to my parents in India to meet with me to spend Christmas and New Year. With my mother, I will for nearly a week by the famous desert state of Rajasthan with its Camels, palaces, and colors of travel. New Year's Day are three of us at the Taj Mahal and then it goes again to Varanasi and Sarnath.

Yesterday morning I was in Ayodhya, one of the most important Hindu pilgrimage sites, he is the birthplace of the god Rama. But at the same time is a sad synonym for the Ayodhya Hindu-Muslim tensions that have in the past two decades have continually come to the surface.
Ayodhya in 1992, gained international notoriety when storming a mass of Hindus originally from the Mughal period Babri Mosque and full of determination to crack down until they collapsed to rubble and ashes. The Mosque, the radical Hindus have alleged is, on the birth Rama once stood. In the place they built a small temple.

Ayodhya these days is a dusty, chaotic town with a collection of temples. I do not know if currently playing time was hard, but the masses is the only way to move from temple temple. In some of them it is tough and chaotic, while in others there is a pleasant, quiet and reverent mood.
the controversial birth of Rama, however, resembles a high security prison. At the entrance to the complex, I have all my belongings to leave for money and passport in a wardrobe. First, write down all my details including visa and passport number. Then I passed a police officer on the snakes over and through large metal tunnel, surrounded by barbed wire and flanked by soldiers. All three times I have to pass through security gates and I scanned the whole body. Then, almost imperceptibly, I'll run past a small tent and have a quick look at the rather nondescript sanctuary throw that has such a violent history. A firm of Rama's birth temple was built yet, although it plans for the part of the Hindus are.
It will be pushed back by a long tunnel transitions back and land on a souvenir street, where Rama memorabilia will be offered. These include DVDs with footage of the fateful day in 1992, based on small televisions for showing be played. A bitter taste comes from this scene, as here, one of the darkest chapter of recent Indian history is treated. On 30
September, the Allahabad High Court has announced a crucial sentence, after which the piece of land between two groups of Hindu and Muslims should be split. This decision has caused big headlines in India and discussions, but feared the unrest of the Contractor. Perhaps the country has learned from the events of 1992 - one can hope it at least.

However India has a broad religious tolerance, which is deeply rooted in the majority population. India is the birthplace of several world religions and the country with the second highest Muslim population in the world. The former President of India was a Muslim, the current prime minister is a Sikh. Discrimination against religious minorities has no place here. In many cities there is a mosaic of different faiths coexist peacefully.
I've now heard from the mouth by no less than the Dalai Lama, for India and its ancient culture of violence (long before Mahatma Gandhi urinary disches thought) always been a source of inspiration. He has now called in his speech as a "messenger of the ancient Indian thought" (Ambassador of the ancient Indian thought). India is the land that he and the Tibetan government in exile for many decades offers.

Well, as things develop sometimes ... I am since yesterday evening in Lucknow, the capital of the Indian state of Uttar Pradesh. On the way from the station to my couch surfer I've already seen big posters announcing the Dalai Lama and his two day stay in the city. The timing could have been better for me. My host
Dhruv asked me last night simply: "Do you want to meet the Dalai Lama?". So we drove today for a conference on international jurisdiction and the future of the world, was guest of honor at the Dalai Lama. Just among the people including mix and is the motto. Many foreign peace activists in the audience and I fall at all on a white foreigner. I mix it with my camera under the Horde knips finished journalists and to approach the Dalai Lama. From a meter away (I am overwhelmed by this sudden close to this figure) are formed following photos:

































































Rarely have I seen a man with such charisma. You know the Dalai Lama so many pictures and videos and he is just as you have him in mind. Very simply and modestly dressed in the monk's robe and with a out of himself speaking charisma. It is only his charisma, the aura that moves and attracts all the people around him in the spell.
In his speech, he speaks of the things that everybody knows, which is each of his teachings and ideas have: to let the importance of compassion and religious harmony, non-violence and the need to follow every word and action. His words are equally important and memorable. But it is above all the manner with which he speaks, which impressed me. Simple sentences, very naturally, not with the usual phrases and expressions of most of the speeches. Next to him is another monk, the Dalai Lama proclaims at one point an English vocabulary - the translator for emergencies. In between jokes
spontant the Dalai Lama, and indisposed. Earlier in his speech, he says quite succinctly that he is hungry and why not say so long is. At the end he is grateful for the invitation and wished the conference every success, "But one thing I will criticize. There were too many ceremonies (formalities). I do not like. "
After his speech, I join a gathering of people who want to say a few words to the Dalai Lama. I push myself forward, a woman speaks to him briefly and then I see my chance. I give him the hand and thank you simply for his inspiring speech. Then I put aside two organizers.
It was a special moment that has come totally unexpected for me ... I am very grateful for this unexpected encounter.

Wednesday, December 8, 2010

How To Show My Cleavage

full weeks & Long days

Not at the moment is boring with me ...
There are no end to change and why my posts are somewhat scarcer than usual
I will just have 2 jobs and am fully clamped so the documentation of my diet and exercise level a bit too short.
From January, it will get quiet again and it does have a decent training schedule at the start & in the diet then I also have more time for the documentation ...
Until then I'll get a bissl rar and then start the new year in full.

Best wishes to all and a nice party with good slip in the connection,

Batze

Monday, December 6, 2010

Are Fruit Concentrates Good For You

training in late November early December

Monday 30.11.

Rest Day Tuesday

1.12.

Early: Deadlift + Pull Ups
-Deadlift 1x10 @ 60kg, 1x10 @ 80kg, 1x10 @ 90kg, 1x6 @ 95kg, 2x4 @ 100kg
-Pull ups wide 1x10, 1x8, 1x7 @ BW
-Pull Ups narrow ( Parallel grip) 1x8, 1x8, 1x6 @ BW
-Chin Ups 1x7, 1x7, 1x7 @ BW

Wednesday 2.12.

Early: Strength & Conditioning Circle
-Squats 3x20 @ 20kg
-Lunges 3x20 @ 20kg
-Bent Over Rows 3x20 @ 20kg
-Dead lifts 3x20 @ 20kg
-floor press 3x20 @ 20kg
-Nose Breakers 3x20 @ 15kg
-biceps curls 3x20 @ 15kg
push ups 3x20 @ BW 3x1min
-Planks.

Thursday 3.12.

Rest Day Friday

4.12.

Early: Kettlebell Swings
-1x20 @ 16kg
C & P 3x10, 4x5 @ 2x16kg
-KB Squats 5x10 @ 2x16kg 2x16kg
-swing @ 10x10

Saturday 5.12.

Rest Day

Sunday 6.12.

Rest Day


* Before and After Training Session each 15min. Walks & Joint mobility exercises