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Final out of the comfort zone ...

So! Last week I delivered my car, which means for me that I adopted me about my diet and strict training schedule now wheeled out of the comfort zone have ...

The good thing in that the car is not out of reach and access in an absolute emergency I have to that is. My situation allows me to give up my car.
I live in a city for weeks, and buy only by foot.
For the work I get hold of a lift and a pinch there is a bicycle. Is the weather at the time, not so tasty, but Rosh hats to the point ... "THERE IS NO WEATHER. THERE IS ONLY PERFORMANCE."

All this has an effect on the Thursday training. The sand bag, I can now no longer go through half the city and therefore there is now only lightweight equipment for training on how to plan from last week sees. Was still good ... exhausting
remains to be seen whether I feel so over the winter:) Let's see ...

PS When we practice on Thursday was just the two, as my good friend and colleague was training professionally in France. In the video you see how he spent his free time at the sea ...

all a good week, Batze

Cream Of Tartar For Weight Loss

Training September 4th Weeks

Monday, 20.09.

Early: Head
hard-Clean & Press 3 x 1-3 24kg @
Swings-10min. Cadence 21,21,21,20,19,19,18,17,16,14 30/30 (186) @ 24kg
Low Carb underneath, F: 240 KH: 100 E: 170

Tuesday, 21.09.

Early: VO2 MAX
-31 sets
Low Carb underneath, F: 230 Carbohydrate: 75 E: 165

Wednesday, 09.22.

rest
Low Carb underneath, F: 215 Carbohydrate: 70 E: 155

Thursday, 09.23.

breakfast. BWE circle 3 Rounds
1a) Jumping Jacks 1x100, 2x50
1b) Pistols 1x10, 2x5 each leg
1c) One arm push ups 3x5 each arm
1d) Jumping Lunges 3x10 each leg
... 1e). handstand hold 3x60sec.
1f.) Plank with one leg 1x60, 2x30sec. each leg
1g.) Side Plank w. one leg 3x20sec. each side
Finisher: Pull Up ABC 1x10 2x5sec. holds
Low Carb underneath, F: 235 KH: 100 E: 175

Friday, 24.09.

breakfast: side technique training
-T.GetUp 2x16kg each, it 1x24kg, 2x24kg re, 2x24kg li..
-Cleans 10x16kg each side
C & P 5x16kg each side, it 2x24kg
-Swings 10min cadence 21,21,21,21,20,20,20,20,20,20 30/30 (204) @ 24kg
Low Carb topsy, F: 215 KH: 100 E: 175

Saturday, 25.09.

Early: VO2 MAX
-40 sets
Low Carb underneath, F: 215 Carbohydrate: 75 E: 185

Sunday, 26.09.

rest
Low Carb underneath, F: 210 Carbohydrate: 70 E: 150

Does Conditioner Cause Hair Loss?

Mount Sinai

Hola Peregrinos
My pilgrimage tour to Mosesbergbegann this morning at 0:00 clock. By Busfuhren we to St. Catherine's Monastery. From there it went from 02:00 clock steadily uphill. I felt like a Migration. The peak of the mountain was reached after an endless number of levels at 04:30 clock.

After about an hour began to dawn, and shortly thereafter showed dei sun her face.

This was achieved and the time of descent.

After only one hour I was back in St. Catherine's Monastery.

Burning Bush

All in all it was an arduous climb which was rewarded with a brilliant interlude of nature. Following detailed examination of the Monastery - bush, fountain, church and mosque - it was very tired and exhausted back into the hotel make for Bubu.

By Dene dear pilgrims friends
Buen Camino
Michael

Tarak Mehta Ka You Tya Chasma Shooting

Update

Due to the request of some friends, I added to my training plan nor a column under the relevant training.

There is the sum of F = fat KH: = carbohydrates and E: = protein which I have taken on the day to me. And the primary energy source of the day as high carb = carbohydrate rich and low carb = carbohydrate
Further I have noted if I was on the day überkalorisch (under) or unterkalorisch (underneath) of my respective maintenance levels.

very good to see here is that I have reduced high-carb days for 2 weeks well and only every 10 days make a überkalorischen day. But that is a high-carb Day. My goal that I have set myself 2 weeks to try my body fat is to cut as deep as possible without losing too much lean body mass. Runs pretty well so far ...
If I lose too much weight in too short a time, I still have the option every 5 days extracharge High Carb days unterkalorisch installed. To consider

is here that I have about two-thirds of my daily calories at dinner adv fighters to take me during the day and more fasting. The collection had now but made too much work:) So in relation to questions, just write a comment or send an email.

nice WE, Batze

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Training September 3 Weeks

Monday 13.9.

Early: Head
hard-Clean & Press 16kg 5 x 1-5 @
Swings-5min. 30/30/30/31/30 (151) @ 16kg
Pistols 2x5 each side
Low Carb underneath, F: 235 Carbohydrate: 95 E: 145

Tuesday, 14.09.

rest
Low Carb underneath, F: 215 Carbohydrate: 75 E: 150

Wednesday, 15.09.

Early: head slightly 16kg
-T.GetUP 5x1 @
-Clean & Press 16kg 5 x 1-3 @
-Snatches 5x9 @ 16kg 3x5min
-Plank / Side Plank left / right. Low Carb
underneath, F: 200 KH: 100 E: 155

Thursday 16.9.

Early: Sandbag Training
1a) overhead. ... Zercher Squat 1x8 Squat 2x10
1b) Sandbag Deadlift 3x8
2a) Sandbag Shouldering 3x4 each side
2b) Pull ups 3x6
3) One Arm Push Up 3x4 each side
Finisher: Fireman Sandbag Squat 1x8
Walks 1x300m
High Carb upward, F: 85 DH: 595 E: 280

Friday, 09.17.

Early: technique training
-T.GetUp
-Clean & Press
-Swings
-Snatch / VO2 Max test 30Wdh cadence. Low Carb
underneath, F: 245 KH: 105 E: 155

Saturday, 09.18.

Early: Variety
-L Sit 3x30sec. @ Push up bars
-1x Plank with one leg left. 1min.
re-1x Plank with one leg. 1min.
-1x Side Plank li. 1min.
re-1x Side Plank. 1min.
-1x plank on hands 1min.
-1x Side Plank a. left hand. 1min.
-1x Side Plank a. hand re. 1min.
-1x plank on hands wide foot position 1min.
-1x Plank wide foot position 30sec.
(. 8.30min Non Stop:)
Low Carb underneath, F: 210 KH: 100 E: 155

Sunday, 09.19.

rest
Low Carb underneath, F: 215 Carbohydrate: 60 E: 150

Female Puppy Genitalia Infection

second Days from the Moselle Camino Löf to carding

20/09/2010 2nd Days from the Moselle Camino Löf to carding

Bin was moved this morning from my mother to Löf station where our starting point was for the second stage.

After Welcome and impulse is the way it went first to Hatzenport in the St Roch church with adjacent landscaped herb garden.

	Who discovered the scallop to the Holy Rochus

Here is also a statue of St Roch represented as a pilgrim. We went through the vineyards Lasserg after we took our first meal .

went after a further impulse from Pastoralreferent Johannes Rau, we continue over valleys and mountains to the Castle Elz, where we had another break.

	There are also yellow arrows cheer Camino

Just before the descent of the Buchsbaumweg points out a sign to a hostel for pilgrims Klickerhof. Once in carding had our end of the first pilgrim season in Moseldom St. Kastor, where we also got the coveted stamp of our Credencial. In the church there is also a statue of St. James.

St. James

In the resumé of the previous day, nothing has changed. It remains a superbly well-organized pilgrimage. Thanks to the pastoral Johannes Rau, our trail guide Wolfgang Welter. migrated

Tarak Mehta Ka You Tya Chasma Shooting Image

Mosel first Camino 09/19/2010 Days

Bin early morning at 8:00 clock walk from home to pride rock. On the way I bought myself a sandwich.

Once in Stolzenfels I met on the first pilgrims. In the church we got Mena unserern first pilgrims to temples for our Credencial. After the obligatory pilgrimage blessing it was to Mercury Temple, Pastor path until chicken box.

There we made a long break at Rosi's traveling office.

We went in fine and dry weather (when traveling angels), continue over to Naßheck Bleidenberg where we visited the Holy Trinity Church.

A photographer took pictures of Paulinus for the magazine.

My patron St. Michael

Danch it was on to alkene where we received after visiting the parish church of St. Michael in the Cafe Becker our second pilgrimage temple. In Löf we parted ways, because I found no shelter. And went back to Koblenz.
summary of the day:

• a wonderful organized Pilgertag with pulse doses at the intervals
• a harmonious group was underway.
• a great weather which was given to us
• Rejoice I m now on tomorrow's continuation

Tomorrow we continue with the second part of Löf after carding.
Ultreja Michael

Relic Of Eternity In Egypt In The Sims 3

1. Forum meeting of the St. James Peregrino Forum in Bocholt

Hola peregrinos
From 10.09.bis to 12.09. 2010 was the first forum meeting of the St. James Peregrino Forum held in Bocholt
. arrived

After all participants were raised after the welcome by Franz and Hejo

food at first was good. Then we looked in a comfortable round was short slide shows of various Caminos an.Die night at the Albergue, containing as it also went on a Camino ist.Am next morning after breakfast as on a sign-posted from Bocholt to Breedevort Camino.

the way it was thought approaches which encourage reflection sollten.Nach this very beautiful and the pilgrims go very deep conversations waiting for us in our retreat a super great barbecue. Marc grilled
what it takes hergab and it tasted just great.

The girls were in bed asleep

and the boys slept on their mats Iso.

summary of the meeting:
It was an indescribably beautiful weekend where the pilgrims minds in has been lived as it is done on the Camino.
The kindness, understanding and love that one was met by each pilgrim is not to put into words.

I wish you all a Buen Camino

your pilgrim Michael

Difference Between Dummy Phone

My next highlights

Hola My next pilgrimage
are highlights.

• the Board meeting of the St. James Peregrino from 10.09.-12.09.2010 Forum in Bocholt, where am really happy to meet many like-minded people like I forfeited the Pilgerei are experiencing with them a great weekend.

• The beginning of the Mosel Caminos at 18:09 to 19:09 by Löf Koblenz pride rock over to the Camino Karden.Organisiert of the St.Jakobusbruderschaft Trier.
• and to top my last holiday with my wife longed to Dahab Egypt to climb to the diving and around the Mount Sinai.
• oh yes after our vacation is at 10.10. Driesch to a section of the Eifel Caminos Maria Martental place of pilgrimage. Is organized is the fifth stage of the Eiffel Caminos of the Middle Rhine regional group.

and pictures will be shown here or on my HP to Santiago My Way My goal .

you all a Buen Camino and always healthy feet
your Michael