Tarak Mehta Ka You Tya Chasma Shooting

Update

Due to the request of some friends, I added to my training plan nor a column under the relevant training.

There is the sum of F = fat KH: = carbohydrates and E: = protein which I have taken on the day to me. And the primary energy source of the day as high carb = carbohydrate rich and low carb = carbohydrate
Further I have noted if I was on the day überkalorisch (under) or unterkalorisch (underneath) of my respective maintenance levels.

very good to see here is that I have reduced high-carb days for 2 weeks well and only every 10 days make a überkalorischen day. But that is a high-carb Day. My goal that I have set myself 2 weeks to try my body fat is to cut as deep as possible without losing too much lean body mass. Runs pretty well so far ...
If I lose too much weight in too short a time, I still have the option every 5 days extracharge High Carb days unterkalorisch installed. To consider

is here that I have about two-thirds of my daily calories at dinner adv fighters to take me during the day and more fasting. The collection had now but made too much work:) So in relation to questions, just write a comment or send an email.

nice WE, Batze