Why Are There No Scottish Free Bmds

Training November 2nd New goals

Monday 8.11.

Early: Chest Training
-1). One Arm Push Ups 1x5, 1x6 @ BW
-2.) Ring Dips 1x5, 1x6 @ BW
-3.) KB Floor Press 2x6 @ 24kg
-4.) Diamant Push Ups 2x8 TUT 20sec. @ BW

Mittag: BWE Training
-1.) Pistols with holding on Rings + Pull Ups 5x15 @ BW
-2.) Handstand holds 5x30sec.
-3.) Rings Dips holds 5x30sec.
-4.) Planks 3x1min.

High Carb, F:60 KH:500 E:240

Tuesday 9.11.

Früh: Back Training
-1.) Pull Ups 2x8, 1x7 @ BW
-2.) KB rows 3x8 @ 24kg
-3.) Band rows 3x12 @ blue Band

Mittag: "Coaching"

Low Carb, F:165 KH:35 E:135

Wednesday 10.11.

-Recovery Walk 30min.

High Carb, F:45 KH:280 E:140

Thursday 11.11.

Früh: EDT
20min.
- Dbl. KB Press 39x @ 2x16kg
- Pull Ups 39x @ BW
15min.
- Pistols 24x @ 12kg
- 1 Leg deadlift 24x @ 2x16kg

- Hanging Leg Raises 1x10, 1x6, 1x5

High Carb, F:50 KH:280 E:165

Friday 12.11.

Früh: Skill Training
- Human Flag
- Front Lever
- Handstand

Low Carb, F:155 KH:50 E:140

Saturday 13.11.

-VO2MAX 22 sets
-Ring Dips 2x6 @ BW
Ring Dips holds 1x30sec., 1x40sec.
-handstand

Low Carb, F: 195 Carbohydrate: 35 E: 150

Sunday 14.11.

Walk-2h.

High Carb, F: 60 DH: 230 E: 105


* Before and After Training Session each 15min. Walks & Joint mobility exercises

I Have White Stuff Building Up In My Clitoris

I have in recent weeks and months with a lot of exercises and training services, experimenting and now I think the right thing to have found for me.
After I recently received a huge food for thought regarding my goals got in, I sat down and formulated the goals really inspired me.
because I had too much lately on the plan, which the focus on the important stuff went down slightly.
My motivation is on a high, as I had seldom before.
is the main reason can coach that I am what my training and my diet and so far as have many now see more clearly than before.
I'm very curious where it goes now.

CHANGE IS GOOD!

Best regards,

Batze