Collectable Duck Calls

Two Bells, Complexes and Chains ...

plays a little with a short video of my current conclusion taining.



am now after 7 weeks in the middle of the plan had arrived and the 2nd Weeks again since I do not the required power could bring. Looking back, was probably because my calories at the time were quite scarce ... After
I had increased the calories a bit and have installed a few extra high carb days, I was able to increase consistently. The brutality of the plan is that the load density from week to week more and more increasing and I am with the 2 16ern always on the limit move. Beginning next week, in addition to the complex chains also are running. The load density decreases slightly, but increases the stress intensity of neat. This will be definitely a few interesting weeks.
I give then at the end of the plan again notice how it went.
I will also try again with more comment, after I've done something rare here. 'm Definitely hard to read on ... :) Just left my Priorities just somewhere else ...

I wish you all a great weekend and lots of fun during training.

Batze