Training November 4 Weeks
Monday 22.11.
Early: Deadlift Pull Ups +
-Deadlift 1x10 @ 60kg, 1x10 @ 80kg, 1X8 @ 90kg, 1x6 @ 90kg, 1x6 @ 90kg Pull Ups
-wide 1x9, 1x8, 1x7 @ BW
-Pull Ups close (parallel grip) 1x8, 1x7, 1x6 @ BW
Chin-ups 1x7, 1x7, 1x7 @ BW
High Carb, F: 45 DH: 295 E: 165
Tuesday 23.11.
Early: Kettlebells
-Get ups 1x4 @ 16kg / 4x2 @ 24kg
C & P 2x5 @ 16kg / 2x3, 4x2, 1x1 @ 24kg
-Swings 45/45 = 5x31 @ 24kg
Low Carb, F: 165 KH: 45 E: 165
Wednesday 24.11.
Recovery Walk 30min.
High Carb, F: 30 DH: 235 E: 145
Thursday 25.11.
Early: EDT
20min.
- Dbl KB Press @ 2x16kg
44x - 44x Pull Ups @ BW
15min.
- Pistols @ 12kg 28x
- 1 Leg deadlift 28x @ 2x16kg
- Hanging Leg Raises 1x10, 1x7, 1x7
High Carb, F:45 KH:310 E:180
Friday 26.11.
Früh: Skill Training
- Human Flag
- Front Lever
- Handstand
High Carb, F:40 KH:200 E:150
Saturday 27.11.
Früh: VO2MAX
-VO2MAX 50 sets
Low Carb, F:160 KH:60 E:160
Sunday 28.11.
-Walk 2h
High Carb, F:10 KH:105 E:25
*Before & After each Trainingsession 15min. Walks & Joint mobility exercises
P.S. Hab am Sonntag gefastet, da ich mir einen small intestinal infection had been captured ...
Allen a great week,
Batze
Monday, November 29, 2010
Thursday, November 25, 2010
How Long Can U Use A Cbt For
lecture Pictures at an Exhibition and
In Lahnstein Nassau Deanery was held an exhibition about the Camino de Santiago instead.
"The Pilgrimage" is an exhibition of the rectory for Social Responsibility Rhein-Lahn overwritten from 10 to 24 November in the conference room of the Protestant Dean Nassau was seen in Lahnstein. Pilgrims presented therein their favorite photos from Germany, Switzerland and Spain. The exhibition was opened
on Wednesday 10 November 19 clock with the movie "pilgrims in French," a charming comedy from France. For the following discussion will be tapas and English wine served.
The exhibition ended on Wednesday 24 November 19 clock with a lecture on "The Road to Santiago and pilgrimage routes in the Rhein-Lahn-Kreis. Officer Franz-Josef Polite, pilgrim officer of the St. James Society, the information is delivered to pilgrimages near and far.
Here are a few pictures of the talk.
summary of the day: According to an interactive presentation of Franz-Josef politely came on at Vino Tinto Tapas and Tarta de Santiago very interesting conversations between the pilgrims.
'm looking forward to a continuation of this unique event.
Ultreia y Buen Camino susseia
Michael
In Lahnstein Nassau Deanery was held an exhibition about the Camino de Santiago instead.
"The Pilgrimage" is an exhibition of the rectory for Social Responsibility Rhein-Lahn overwritten from 10 to 24 November in the conference room of the Protestant Dean Nassau was seen in Lahnstein. Pilgrims presented therein their favorite photos from Germany, Switzerland and Spain. The exhibition was opened
on Wednesday 10 November 19 clock with the movie "pilgrims in French," a charming comedy from France. For the following discussion will be tapas and English wine served.
The exhibition ended on Wednesday 24 November 19 clock with a lecture on "The Road to Santiago and pilgrimage routes in the Rhein-Lahn-Kreis. Officer Franz-Josef Polite, pilgrim officer of the St. James Society, the information is delivered to pilgrimages near and far.
Here are a few pictures of the talk.
|
Rev. Matthias Metzger |
|
Hans Walter r prepared tapas before. |
|
Space was informative exhibition seasons and lots of pictures around fitted around the pilgrims |
|
Pastor Matt Metzger and Franz Josef Polite |
|
Franz-Josef politely goes into the P Farrer Matthew Metzger presented a gift |
|
|
summary of the day: According to an interactive presentation of Franz-Josef politely came on at Vino Tinto Tapas and Tarta de Santiago very interesting conversations between the pilgrims.
'm looking forward to a continuation of this unique event.
Ultreia y Buen Camino susseia
Michael
Monday, November 22, 2010
Multicameraframe Normal Size Seks
Life is a party!
In the four weeks I now have in Varanasi / Sarnath'm there almost every week two or three parties. So many gods such as Hinduism, it seems so many parties here to give.
is usually said to me before each festival, now that the big event is and I see it absolutely must. The next festival is still lots and lots of beneficial and auspicious than the previous ... In fact, I seem to be here and on the ghats of Varanasi is always something going on in celebration of the most intense time of the year!
ubiquitous was the banging in the last few weeks, and not with paltry fireworks, which are produced as with us for some stupid safety regulations. But with real (Probably even to hand craft) bombs. Once or twice is such a thing blew up next to me and made me numb for a few moments. The children in any case have their fun.
A few images of life on the ghats (to enlarge click to contact). The Ghats are not only bathing stairs and place of various ceremonies, but also boat street, wash and dry place, Kuhbadewanne, and hair salon:
A celebration in honor of Krishna. Every inch on the steps, on balconies and houses and the river is busy. After the show trample all happening at once and the shoving and the crowd is perfect once again. The police just look tired and chewing around on their Beteltabak that paints the red spittle.
Yesterday, Dev Dipawali - the great festival in honor of Rama. The complete Ghats are lit by small lights. The Dasaswamedh Ghat is populated by masses on this auspicious full moon day (Purnima Karthik) a piece of the special energy gotten like. The scene, viewed from a boat is truly unique:
ran
In the four weeks I now have in Varanasi / Sarnath'm there almost every week two or three parties. So many gods such as Hinduism, it seems so many parties here to give.
is usually said to me before each festival, now that the big event is and I see it absolutely must. The next festival is still lots and lots of beneficial and auspicious than the previous ... In fact, I seem to be here and on the ghats of Varanasi is always something going on in celebration of the most intense time of the year!
ubiquitous was the banging in the last few weeks, and not with paltry fireworks, which are produced as with us for some stupid safety regulations. But with real (Probably even to hand craft) bombs. Once or twice is such a thing blew up next to me and made me numb for a few moments. The children in any case have their fun.
A few images of life on the ghats (to enlarge click to contact). The Ghats are not only bathing stairs and place of various ceremonies, but also boat street, wash and dry place, Kuhbadewanne, and hair salon:
A celebration in honor of Krishna. Every inch on the steps, on balconies and houses and the river is busy. After the show trample all happening at once and the shoving and the crowd is perfect once again. The police just look tired and chewing around on their Beteltabak that paints the red spittle.
Yesterday, Dev Dipawali - the great festival in honor of Rama. The complete Ghats are lit by small lights. The Dasaswamedh Ghat is populated by masses on this auspicious full moon day (Purnima Karthik) a piece of the special energy gotten like. The scene, viewed from a boat is truly unique:
ran
Sunday, November 21, 2010
Best Jeans For Petite Junior
Training November 3rd
Monday 15.11.
Early: Deadlift + Pull Ups
-Deadlift 1x10 @ 60kg, 1x10 @ 80kg, 1x7 @ 90kg, 1x5 @ 90kg, 1x5 @ 90kg
-Pull ups wide 1x8, 1x8, 1x7 @ BW
-Pull Ups narrow ( Parallel grip) 1x7, 1x6, 1x6 @ BW
-Chin Ups 1x6, 1x5, 1x5 @ BW
High Carb, F: 55 DH: 310 E: 165
Tuesday 16.11.
Early: Kettlebells
-Get ups 16kg @ 1x4 / 1x1, 2x2, 1x1 @ 24kg
C & P 16kg @ 2x5 / 2x3, 4x2, 1x1 @ 24kg Swings
-11min. 30/30 = 11x20 @ 24kg
Low Carb, F:210 KH:50 E:145
Wednesday 17.11.
-Recovery Walk 30min.
High Carb, F:45 KH:310 E:145
Thursday 18.11.
Früh: EDT
20min.
- Dbl. KB Press 42x @ 2x16kg
- Pull Ups 42x @ BW
15min.
- Pistols 24x @ 12kg
- 1 Leg deadlift 24x @ 2x16kg
- Hanging Leg Raises 1x10, 1x6, 1x6
High Carb, F:60 KH:360 E:180
Friday 19.11.
Früh: Skill Training
- Human Flag
- Front Lever
- Handstand
Low Carb, F:140 KH:35 E:120
Saturday 20.11.
Early: VO2MAX
-VO2MAX 70 sets
Lunch: Chest
Ring Dips 2x8, 1x7 @ BW
push ups 3x20 @ BW
ring dips holds 1x30sec, 1x30sec..
Low Carb, F: 150 Carbohydrate: 50 E: 145
Sunday 21.11.
Walk-2h
High Carb, F: 50 DH: 245 E: 145
* Before and After Training Session each 15min. Walks & Joint mobility exercises
Monday 15.11.
Early: Deadlift + Pull Ups
-Deadlift 1x10 @ 60kg, 1x10 @ 80kg, 1x7 @ 90kg, 1x5 @ 90kg, 1x5 @ 90kg
-Pull ups wide 1x8, 1x8, 1x7 @ BW
-Pull Ups narrow ( Parallel grip) 1x7, 1x6, 1x6 @ BW
-Chin Ups 1x6, 1x5, 1x5 @ BW
High Carb, F: 55 DH: 310 E: 165
Tuesday 16.11.
Early: Kettlebells
-Get ups 16kg @ 1x4 / 1x1, 2x2, 1x1 @ 24kg
C & P 16kg @ 2x5 / 2x3, 4x2, 1x1 @ 24kg Swings
-11min. 30/30 = 11x20 @ 24kg
Low Carb, F:210 KH:50 E:145
Wednesday 17.11.
-Recovery Walk 30min.
High Carb, F:45 KH:310 E:145
Thursday 18.11.
Früh: EDT
20min.
- Dbl. KB Press 42x @ 2x16kg
- Pull Ups 42x @ BW
15min.
- Pistols 24x @ 12kg
- 1 Leg deadlift 24x @ 2x16kg
- Hanging Leg Raises 1x10, 1x6, 1x6
High Carb, F:60 KH:360 E:180
Friday 19.11.
Früh: Skill Training
- Human Flag
- Front Lever
- Handstand
Low Carb, F:140 KH:35 E:120
Saturday 20.11.
Early: VO2MAX
-VO2MAX 70 sets
Lunch: Chest
Ring Dips 2x8, 1x7 @ BW
push ups 3x20 @ BW
ring dips holds 1x30sec, 1x30sec..
Low Carb, F: 150 Carbohydrate: 50 E: 145
Sunday 21.11.
Walk-2h
High Carb, F: 50 DH: 245 E: 145
* Before and After Training Session each 15min. Walks & Joint mobility exercises
Saturday, November 20, 2010
Old Time Movie Cameras
arrival and course Caminho Portugues Camino 03/26/2011
Hola Peregrinos
Here is my planned arrival and the course of my Caminos:
Hola Peregrinos
Here is my planned arrival and the course of my Caminos:
- 26/03/2011 10:00 Depart Frankfurt Hahn Clock
- Arrival Porto 11:35 clock
- departure from Porto with speech Expressos at 13:00 After Fatima atlantico garage on the Rua de Battaglia
- arrival Fatima 15:00
- 03/26/2011 19:30 clock departure Fatima Av. Dom Jose Alves Correia da Silva
- Arrival Porto 21:30 clock
- 27.03. 2011 Start of the Caminho from the Cathedral of the Matoshino port (Mercardo) to Vila do Conde - Arcos - Rates.und continue as described below.
first Days | 03/26/2011 | Arrival Porto Raynair | |
| 03/26/2010 | By bus from Porto to Fatima and back | |
second Days | 27/03/2010 | Porto - Vila do Conde | 22 |
| | Vila do Conde - Arcos | 9.8 |
| | Arcos - Rates | 3.9 |
3. Tag | 28.03.2011 | Rates - Barcelos | 15.5 |
| | Barcelos - Portela de Tamel | 9.3 |
4.Tag | 03/29/2011 | Portela Tamel - Ponte de Lima | 24.3 |
5.Tag | 30.03.2011 | Ponte de Lima - Rubiao | 17.1 |
6.Tag | 31/03/2011 | Rubiao - Valencia - | 15.3 |
| | Valença - Tui | 4 |
7. Tag | 01.04.2011 | Tui - Porriño | 15.7 |
| | Porriño - Me | 5.3 |
| | Me - Redondela | 9.4 |
8.Tag | Redomdela 04/02/2011 - Faro | 17.3 | |
| | Paulo - Portela | 11.7 |
9. Tag | 03.04.2011 | Portela - Brialles | 6.4 |
| | Brialles - Caldas de Reis | 4.8 |
| | Caldas de Reis - Standard | 18.3 |
10.Tag | 04.04.2011 | Standard - Teo | 10.4 |
| | Teo - Santiago | 13.1 |
11th Days | 05/04/2011 | Santiago de Compostella - Negreira | 22.1 |
12th Days | 06/04/2011 | Negreira-Olveiroa | 33.2 |
13th Days | 07/04/2011 | Olveiroa - Finisterra | 31.9 |
14th Days | 08/04/2011 | Ersatztag | 0 |
15th Days | 04/09/2011 | Finisterra - by bus to Santiago | 0 |
16. Days | 10/04/2011 | departure Santiago-Frankfurt | 0 |
| | | 320.8 |
Route compilation and the journey I partly thanks to the many Forum participants from the various forums. | | | | |
| | | | |
a great help to me was the map by John Brierley Camino Portugues of outdoor leaders by Raymond Joos Caminho Portugues, and again and again revised Hostel List of Paderborn Jakob friends |
Katesplayground.com Contraseña
VO2MAX weeks in the small garden
I was this morning, the sensation in our small garden ... :)
The sun was shining and the air was wonderful and there I have a short hand to decide the unit to make VO2MAX outdoors.
I could almost feel the beliefs of our new neighbors garden. ;)
"There are indeed new and the whole thing is very strange and does lots of such funny things.."
I myself enjoyed themselves immensely ...
inspired from that, I have the same time made a new PR in Snatcher.
VO2MAX 70 packs with 7 reps every 15 seconds = 245 per arm Snatches in 35 min
A very awesome workout, which I repeat in any case next week if the weather cooperates.
a good weekend all:))
Batze
Sunday, November 14, 2010
Why Are There No Scottish Free Bmds
Training November 2nd New goals
Monday 8.11.
Early: Chest Training
-1). One Arm Push Ups 1x5, 1x6 @ BW
-2.) Ring Dips 1x5, 1x6 @ BW
-3.) KB Floor Press 2x6 @ 24kg
-4.) Diamant Push Ups 2x8 TUT 20sec. @ BW
Mittag: BWE Training
-1.) Pistols with holding on Rings + Pull Ups 5x15 @ BW
-2.) Handstand holds 5x30sec.
-3.) Rings Dips holds 5x30sec.
-4.) Planks 3x1min.
High Carb, F:60 KH:500 E:240
Tuesday 9.11.
Früh: Back Training
-1.) Pull Ups 2x8, 1x7 @ BW
-2.) KB rows 3x8 @ 24kg
-3.) Band rows 3x12 @ blue Band
Mittag: "Coaching"
Low Carb, F:165 KH:35 E:135
Wednesday 10.11.
-Recovery Walk 30min.
High Carb, F:45 KH:280 E:140
Thursday 11.11.
Früh: EDT
20min.
- Dbl. KB Press 39x @ 2x16kg
- Pull Ups 39x @ BW
15min.
- Pistols 24x @ 12kg
- 1 Leg deadlift 24x @ 2x16kg
- Hanging Leg Raises 1x10, 1x6, 1x5
High Carb, F:50 KH:280 E:165
Friday 12.11.
Früh: Skill Training
- Human Flag
- Front Lever
- Handstand
Low Carb, F:155 KH:50 E:140
Saturday 13.11.
-VO2MAX 22 sets
-Ring Dips 2x6 @ BW
Ring Dips holds 1x30sec., 1x40sec.
-handstand
Low Carb, F: 195 Carbohydrate: 35 E: 150
Sunday 14.11.
Walk-2h.
High Carb, F: 60 DH: 230 E: 105
* Before and After Training Session each 15min. Walks & Joint mobility exercises
Monday 8.11.
Early: Chest Training
-1). One Arm Push Ups 1x5, 1x6 @ BW
-2.) Ring Dips 1x5, 1x6 @ BW
-3.) KB Floor Press 2x6 @ 24kg
-4.) Diamant Push Ups 2x8 TUT 20sec. @ BW
Mittag: BWE Training
-1.) Pistols with holding on Rings + Pull Ups 5x15 @ BW
-2.) Handstand holds 5x30sec.
-3.) Rings Dips holds 5x30sec.
-4.) Planks 3x1min.
High Carb, F:60 KH:500 E:240
Tuesday 9.11.
Früh: Back Training
-1.) Pull Ups 2x8, 1x7 @ BW
-2.) KB rows 3x8 @ 24kg
-3.) Band rows 3x12 @ blue Band
Mittag: "Coaching"
Low Carb, F:165 KH:35 E:135
Wednesday 10.11.
-Recovery Walk 30min.
High Carb, F:45 KH:280 E:140
Thursday 11.11.
Früh: EDT
20min.
- Dbl. KB Press 39x @ 2x16kg
- Pull Ups 39x @ BW
15min.
- Pistols 24x @ 12kg
- 1 Leg deadlift 24x @ 2x16kg
- Hanging Leg Raises 1x10, 1x6, 1x5
High Carb, F:50 KH:280 E:165
Friday 12.11.
Früh: Skill Training
- Human Flag
- Front Lever
- Handstand
Low Carb, F:155 KH:50 E:140
Saturday 13.11.
-VO2MAX 22 sets
-Ring Dips 2x6 @ BW
Ring Dips holds 1x30sec., 1x40sec.
-handstand
Low Carb, F: 195 Carbohydrate: 35 E: 150
Sunday 14.11.
Walk-2h.
High Carb, F: 60 DH: 230 E: 105
* Before and After Training Session each 15min. Walks & Joint mobility exercises
Thursday, November 11, 2010
I Have White Stuff Building Up In My Clitoris
I have in recent weeks and months with a lot of exercises and training services, experimenting and now I think the right thing to have found for me.
After I recently received a huge food for thought regarding my goals got in, I sat down and formulated the goals really inspired me.
because I had too much lately on the plan, which the focus on the important stuff went down slightly.
My motivation is on a high, as I had seldom before.
is the main reason can coach that I am what my training and my diet and so far as have many now see more clearly than before.
I'm very curious where it goes now.
CHANGE IS GOOD!
Best regards,
Batze
Tuesday, November 9, 2010
Pain In Right Side Of Groin
Mosel new hostel
Here is an excerpt from the Trier Volksfreund about the new hostel in Traben Trabach :
old grammar school is to pilgrims
From our editor Winfried Simon
One of the most historic buildings of Traben-Trarbach is given a new use. From the more than 400 years old Old Latin School, most recently a youth club, a pilgrim hostel. Traben-Trarbach is located on Route Koblenz-Trier, the so-called Mosel-Camino.
Traben-Trarbach. The history of St James is almost 1000 years old. Since then, pilgrims from all over Europe to the grave of St. James the Apostle in Santiago de Compostela - also from the Mosel region. The Road to Santiago from Koblenz to Trier, the Mosel-Camino, 180 kilometers long and takes about half way through Traben-Trarbach. Here, hikers can stop off for a short stay in a hostel for pilgrims and.
Ultreia y Buen Camino
Michael
Here is an excerpt from the Trier Volksfreund about the new hostel in Traben Trabach :
old grammar school is to pilgrims
From our editor Winfried Simon
One of the most historic buildings of Traben-Trarbach is given a new use. From the more than 400 years old Old Latin School, most recently a youth club, a pilgrim hostel. Traben-Trarbach is located on Route Koblenz-Trier, the so-called Mosel-Camino.
Traben-Trarbach. The history of St James is almost 1000 years old. Since then, pilgrims from all over Europe to the grave of St. James the Apostle in Santiago de Compostela - also from the Mosel region. The Road to Santiago from Koblenz to Trier, the Mosel-Camino, 180 kilometers long and takes about half way through Traben-Trarbach. Here, hikers can stop off for a short stay in a hostel for pilgrims and.
Ultreia y Buen Camino
Michael
Monday, November 8, 2010
How To Make The Desmume Emulator Move Faster
Varanasi / Sarnath
on all Indian television channels over the weekend Obama . Obama, as he visited the tomb of Humayun in Delhi Mogulköngis, Obama visit to the village and Michelle and Barack, as they perform in the midst of children a Bollywood dance. Not bad, the arm rotation, they really have on it - whether they are well trained before?
For weeks, we can truly say was the front page Indian newspapers with the upcoming visit of U.S. President filled. Just hours was analyzed his visit program, fanned the security effort and the organizational details and speculate what this visit to India. Much has been said about the unique partnership between the oldest democracy in the world and the largest democracy in the world ...
I linger in the moment in my guest house in which I since 27 November live. I live in a small room on the roof terrace overlooking the countryside. The Guest House is located in Sarnath, a quiet and leafy suburb of Varanasi. While Varanasi, with its famous steps at the Ganges, the Ghats, the holiest city of the Hindus, is Sarnath is known as the birthplace of Buddhism. Across the street from my Guest House is Buddha's first sermon have held. Under a bodhi tree, you can read it today on tablets in different languages. Throughout Sarnath are many Buddhist monasteries - a Tibetan, a Thai, a Cambodian, Japanese, ... Each Buddhist country seems to be represented. In January, the Dalai Lama for a few days to Sarnath and I hope that I can watch one of his speeches. In Sarnath
is also the office of Human Welfare Association, a local NGO that works in the villages of the region. The HWA is made especially for silk weavers the region that produce the famous Banarsi sari. Global competition for many of these weavers in recent years has caused problems. The HWA is committed to fair pay for their hard work on (a sari takes ten days to be woven and embroidered by hand) and helps to distribute the saris as quality products under its own brand.
In these villages it is far from natural to send their children to school. Especially girls often prefer to keep the house and brought up in the first place to the mother and housewife. There is real grassroots work, people in their traditional village structures of the importance of education to convince. First, the parents were skeptical, but after the first success stories - young women who now have a small family income - is beginning to change the setting.
Supported by Terre des hommes, HWA has in many villages, so-called "non-formal education centers" established, where children study of workers and peasants basic things. In addition, training centers were set up for women, established self-help groups, children's parliaments and information points.
In recent days I have visited many of these villages and looked in the schools. The children sit on the floor, his eyes riveted on the teacher or the teacher and stand up when a visitor comes into the room. This is a British boarding obedience probably a Relik the colonial period. Educational possible to draw the blunt memorization of English words in doubt, but the kids put a tremendous eagerness to the day. It is a real joy to watch, as I proudly present the poems and songs they have learned. About half of them are Bollywood songs and songs that are about love of country - or mother country "Bharat Mataji" is the "dear mother India."
Which brings us to the next topic - my Hindi. I would like to learn in the next few weeks as much of the language and hang several hours each day over the "Teach Yourself Hindi" book, I have bought me. It is not easy. Although I have the alphabet on it, but it takes five minutes, until I deciphered a sentence in the newspaper. Well, soon hopefully better ...
If I want to work in the villages, Hindi, however, indispensable. I would like to teach at one of the village schools and learn about the structures and problems of rural India. Dr. Rajanikant, the founder and director of HWA, has suggested to me: I can see my stay here as a study and learn in interviews and "case studies" about the Indian society. Gandhi once said: "The true India is to be found not in its few cities but in its seven hundred thousand villages. If the villages perish, India will perish too. "
Even today, at the time of explosive population growth (India will overtake China in the foreseeable future) and more and more Millonenstädten live, 70 percent of Indian population in the villages. Many might say that under medieval conditions. Life revolves around the harvest. A few buffalo are the proudest possession and the best life insurance. The cow is seen as a being that gives life and is replaced by giving the people their milk (and cow dung, used material and dried for fuel and construction). Against this background, the way is the clichéd-famous in the West to see Indian worship of the cow.
Friday was Diwali, the Indian festival of lights that celebrates the return of the Hindu god Rama and the victory over the demon king Ravana in front of thousands of years, and thus the victory of good over evil. Diwali is a mixture of Christmas and New Year. The houses are dressed in tacky multi-colored lights and all the last days it was a single Geböller in the streets.
I verbacht the holiday on the Ghats of Varanasi (Benares) and easily observed only human. But the Ghats are probably one of the best places in the world - has always been the life here has remained constant: the bathing of the pilgrims, the small boats and barges in the water, the traditional cremation by the river, the ancient temple. But the buffalo herds that her cool dip (temperatures are often still too early November to the 30 degree) wash and laundry, the clothes in the muddy water.
Many historians see Varanasi as the oldest city in the world. Mark Twain once said after his visit to this city: "Benares is older than history, older than tradition, older even than legend, and looks twice as old as all of them put together."
on all Indian television channels over the weekend Obama . Obama, as he visited the tomb of Humayun in Delhi Mogulköngis, Obama visit to the village and Michelle and Barack, as they perform in the midst of children a Bollywood dance. Not bad, the arm rotation, they really have on it - whether they are well trained before?
For weeks, we can truly say was the front page Indian newspapers with the upcoming visit of U.S. President filled. Just hours was analyzed his visit program, fanned the security effort and the organizational details and speculate what this visit to India. Much has been said about the unique partnership between the oldest democracy in the world and the largest democracy in the world ...
I linger in the moment in my guest house in which I since 27 November live. I live in a small room on the roof terrace overlooking the countryside. The Guest House is located in Sarnath, a quiet and leafy suburb of Varanasi. While Varanasi, with its famous steps at the Ganges, the Ghats, the holiest city of the Hindus, is Sarnath is known as the birthplace of Buddhism. Across the street from my Guest House is Buddha's first sermon have held. Under a bodhi tree, you can read it today on tablets in different languages. Throughout Sarnath are many Buddhist monasteries - a Tibetan, a Thai, a Cambodian, Japanese, ... Each Buddhist country seems to be represented. In January, the Dalai Lama for a few days to Sarnath and I hope that I can watch one of his speeches. In Sarnath
is also the office of Human Welfare Association, a local NGO that works in the villages of the region. The HWA is made especially for silk weavers the region that produce the famous Banarsi sari. Global competition for many of these weavers in recent years has caused problems. The HWA is committed to fair pay for their hard work on (a sari takes ten days to be woven and embroidered by hand) and helps to distribute the saris as quality products under its own brand.
In these villages it is far from natural to send their children to school. Especially girls often prefer to keep the house and brought up in the first place to the mother and housewife. There is real grassroots work, people in their traditional village structures of the importance of education to convince. First, the parents were skeptical, but after the first success stories - young women who now have a small family income - is beginning to change the setting.
Supported by Terre des hommes, HWA has in many villages, so-called "non-formal education centers" established, where children study of workers and peasants basic things. In addition, training centers were set up for women, established self-help groups, children's parliaments and information points.
In recent days I have visited many of these villages and looked in the schools. The children sit on the floor, his eyes riveted on the teacher or the teacher and stand up when a visitor comes into the room. This is a British boarding obedience probably a Relik the colonial period. Educational possible to draw the blunt memorization of English words in doubt, but the kids put a tremendous eagerness to the day. It is a real joy to watch, as I proudly present the poems and songs they have learned. About half of them are Bollywood songs and songs that are about love of country - or mother country "Bharat Mataji" is the "dear mother India."
Which brings us to the next topic - my Hindi. I would like to learn in the next few weeks as much of the language and hang several hours each day over the "Teach Yourself Hindi" book, I have bought me. It is not easy. Although I have the alphabet on it, but it takes five minutes, until I deciphered a sentence in the newspaper. Well, soon hopefully better ...
If I want to work in the villages, Hindi, however, indispensable. I would like to teach at one of the village schools and learn about the structures and problems of rural India. Dr. Rajanikant, the founder and director of HWA, has suggested to me: I can see my stay here as a study and learn in interviews and "case studies" about the Indian society. Gandhi once said: "The true India is to be found not in its few cities but in its seven hundred thousand villages. If the villages perish, India will perish too. "
Even today, at the time of explosive population growth (India will overtake China in the foreseeable future) and more and more Millonenstädten live, 70 percent of Indian population in the villages. Many might say that under medieval conditions. Life revolves around the harvest. A few buffalo are the proudest possession and the best life insurance. The cow is seen as a being that gives life and is replaced by giving the people their milk (and cow dung, used material and dried for fuel and construction). Against this background, the way is the clichéd-famous in the West to see Indian worship of the cow.
Friday was Diwali, the Indian festival of lights that celebrates the return of the Hindu god Rama and the victory over the demon king Ravana in front of thousands of years, and thus the victory of good over evil. Diwali is a mixture of Christmas and New Year. The houses are dressed in tacky multi-colored lights and all the last days it was a single Geböller in the streets.
I verbacht the holiday on the Ghats of Varanasi (Benares) and easily observed only human. But the Ghats are probably one of the best places in the world - has always been the life here has remained constant: the bathing of the pilgrims, the small boats and barges in the water, the traditional cremation by the river, the ancient temple. But the buffalo herds that her cool dip (temperatures are often still too early November to the 30 degree) wash and laundry, the clothes in the muddy water.
Many historians see Varanasi as the oldest city in the world. Mark Twain once said after his visit to this city: "Benares is older than history, older than tradition, older even than legend, and looks twice as old as all of them put together."
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weeks training November 1 Weeks training
Monday 1.11.
breakfast.... BWE Training
-1) Pistols 2x6 @ 16kg
-2) Pull ups 2x7 @ BW
-3) HSPUs 2x6 @ BW
-4) Ring Dips 2x6 @ BW
-5. ) Hanging Leg Raises 1x6, 1x7 @ BW
Lunch:.. back training
-1) Ribbon Pull Ups 2x12, 1x9 @ BW + blue ribbon
-2) KB rows 3x15 @
2x16kg -3) rows 3x15 @ band (blue band)
Low Carb underneath. F: 220 Carbohydrate: 75 E: 195
Tuesday 2.11.
Early: KB Complex
-1) Get Ups 1x4 / 4 @ 16kg, 1x2 / 2 @ 24kg, 1x1 / 1 @ 24kg
-2a) KB Clean 3x8 @ 16kg
-2b) KB Squat 3x8... @ 16kg
-2c) KB Push Press 3x8 @ 16kg
-3) Snatches @ 24kg 3x8
noon:.. Swings Swings
-30sec./30sec. 10min. 10x20 @ 24kg
Low Carb underneath, F: 230 Carbohydrate: 70 E: 190
Wednesday 3.11.
Recovery Walk 30min.
High Carb underneath, F: 60 DH: 390 E: 185
Thursday 4.11.
breakfast.... leg training
-1) Lunges 2x10 @
2x16kg -2) Jump Lunges 2x12 @ BW
-3) Reverse Lunges 2x10 @
2x16kg -4) single leg deadlift 2x10 @ 2x16kg
noon:... shoulder training
-1) scapular wall slides
5x15 -2) Band Side Raises 2x15, 3x12 @ blue ribbon
-3) Bent over side raises 4x15 @ red tape
Low Carb underneath, F: 230 KH: 85 E: 195
Friday 5.11.
breakfast... BWE Circle
-1a) Jump Rope
3x120-1b) Pikes 3x10
-1c) Pistols 3x10
-1d) Australian. . Pull Ups 3x12
-1e) Plyo Push Ups 3x12
Lunch: Swings, Swings
30sec./30sec. 10min. 5x21, 5x20 @ 24kg
Low Carb underneath, F: 230 Carbohydrate: 90 E: 180
Saturday 6.11.
Recovery Walk 30min.
Bowling 2h. :)
Low Carb underneath, F: 210 Carbohydrate: 55 E: 190
Sunday 7.11.
Walk-1h.
Low Carb underneath, F: 210 Carbohydrate: 55 E: 190
* Before and After Training Session each 15min. Walks & Joint mobility exercises
Monday 1.11.
breakfast.... BWE Training
-1) Pistols 2x6 @ 16kg
-2) Pull ups 2x7 @ BW
-3) HSPUs 2x6 @ BW
-4) Ring Dips 2x6 @ BW
-5. ) Hanging Leg Raises 1x6, 1x7 @ BW
Lunch:.. back training
-1) Ribbon Pull Ups 2x12, 1x9 @ BW + blue ribbon
-2) KB rows 3x15 @
2x16kg -3) rows 3x15 @ band (blue band)
Low Carb underneath. F: 220 Carbohydrate: 75 E: 195
Tuesday 2.11.
Early: KB Complex
-1) Get Ups 1x4 / 4 @ 16kg, 1x2 / 2 @ 24kg, 1x1 / 1 @ 24kg
-2a) KB Clean 3x8 @ 16kg
-2b) KB Squat 3x8... @ 16kg
-2c) KB Push Press 3x8 @ 16kg
-3) Snatches @ 24kg 3x8
noon:.. Swings Swings
-30sec./30sec. 10min. 10x20 @ 24kg
Low Carb underneath, F: 230 Carbohydrate: 70 E: 190
Wednesday 3.11.
Recovery Walk 30min.
High Carb underneath, F: 60 DH: 390 E: 185
Thursday 4.11.
breakfast.... leg training
-1) Lunges 2x10 @
2x16kg -2) Jump Lunges 2x12 @ BW
-3) Reverse Lunges 2x10 @
2x16kg -4) single leg deadlift 2x10 @ 2x16kg
noon:... shoulder training
-1) scapular wall slides
5x15 -2) Band Side Raises 2x15, 3x12 @ blue ribbon
-3) Bent over side raises 4x15 @ red tape
Low Carb underneath, F: 230 KH: 85 E: 195
Friday 5.11.
breakfast... BWE Circle
-1a) Jump Rope
3x120-1b) Pikes 3x10
-1c) Pistols 3x10
-1d) Australian. . Pull Ups 3x12
-1e) Plyo Push Ups 3x12
Lunch: Swings, Swings
30sec./30sec. 10min. 5x21, 5x20 @ 24kg
Low Carb underneath, F: 230 Carbohydrate: 90 E: 180
Saturday 6.11.
Recovery Walk 30min.
Bowling 2h. :)
Low Carb underneath, F: 210 Carbohydrate: 55 E: 190
Sunday 7.11.
Walk-1h.
Low Carb underneath, F: 210 Carbohydrate: 55 E: 190
* Before and After Training Session each 15min. Walks & Joint mobility exercises
Sunday, November 7, 2010
Sterilizing Spanish Moss
exhibition The Pilgrimage
The exhibition ends on Wednesday 24 November 19 clock with a lecture "The Camino de Santiago pilgrimage routes in the Rhein-Lahn-Kreis. Officer Franz-Josef Polite, pilgrim officer of the St. James Society, the information is delivered to pilgrimages near and far.
Hola Peregrinos
found in Lahnstein held an exhibition about the Camino de Santiago.
here on the exact description of the Dean's Office Nassau
" The Pilgrimage "is an exhibition of the rectory for Social Responsibility Rhein-Lahn overwritten from 10 to 24 November in the conference room of the Protestant Dean Nassau can be seen in Lahnstein. Pilgrims present is their favorite photos from Germany, Switzerland and Spain. Opened
the exhibition on Wednesday 10 November 19 clock with the movie "pilgrims in French," a charming comedy from France. For the following discussion will be tapas and English wine served.
Location: 56112 Lahnstein, Dean's room, Bahnhofstrasse 27a
Ultreja y Buen Camino
Michael
Friday, November 5, 2010
Reading Instrument Molds
second Pilgrim Forum in Koblenz
In The meeting was again answered by questions of expectant pilgrims from experienced pilgrims. There was a brisk flow of information. were present this time also the Vice President of the St. James-Gesellschaft Rheinland-Pfalz-Saarland Franz-Josef Franz politely and Blaeser from St. Matthias Brotherhood Mayen.Die next meeting take place every first Thursday of the month instead. The next one on 12/02/2010 at the City Church.
to also thank the team of the Open Door City Church of Koblenz, which provides the opportunity and the facilities.
Ultreja y Buen Camino
Michael
Yesterday was the 2nd Pilgrim forum in the City Church in Koblenz instead.
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Jesuits (City Church) |
to also thank the team of the Open Door City Church of Koblenz, which provides the opportunity and the facilities.
Ultreja y Buen Camino
Michael
Tuesday, November 2, 2010
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October 4 Weeks
Monday, 10.25.
Early: labor input (2h garden dig:)
- 3x5 Pull ups
- Handstand Low Carb
underneath, F: 25 DH: 65 E: 145
Tuesday, 10.26.
rest
Low Carb underneath, F: 225 Carbohydrate: 75 E: 190
Wednesday, 10.27.
Early: Kettlebell Complex @ 16kg
-OA Clean 5x5 / 5
-KB Pistol Squat 5x5 / 5
-OA Press 5x5 / 5
-Negative Press 5x5 / 5
-Snatches 5x10/10
finisher: Pull Ups 5x5 @ BW
Low Carb underneath, F: 215 Carbohydrate: 80 E: 220
Thursday, 28.10.
rest
High Carb underneath, F: 75 DH: 405 E: 175
Friday, 10.29.
Early: Skill Training
-handstand
Low Carb underneath, F: 225 Carbohydrate: 85 E: 175
Saturday 30.10.
Early: labor input (4h screed mix:)
-handstand-
Pistol Squats 10x3 @ BW
Low Carb underneath, F: 250 Carbohydrate: 65 E: 145
Sunday, 31.10.
rest
Low Carb underneath, F: 225 Carbohydrate: 30 E: 175 I
Monday, 10.25.
Early: labor input (2h garden dig:)
- 3x5 Pull ups
- Handstand Low Carb
underneath, F: 25 DH: 65 E: 145
Tuesday, 10.26.
rest
Low Carb underneath, F: 225 Carbohydrate: 75 E: 190
Wednesday, 10.27.
Early: Kettlebell Complex @ 16kg
-OA Clean 5x5 / 5
-KB Pistol Squat 5x5 / 5
-OA Press 5x5 / 5
-Negative Press 5x5 / 5
-Snatches 5x10/10
finisher: Pull Ups 5x5 @ BW
Low Carb underneath, F: 215 Carbohydrate: 80 E: 220
Thursday, 28.10.
rest
High Carb underneath, F: 75 DH: 405 E: 175
Friday, 10.29.
Early: Skill Training
-handstand
Low Carb underneath, F: 225 Carbohydrate: 85 E: 175
Saturday 30.10.
Early: labor input (4h screed mix:)
-handstand-
Pistol Squats 10x3 @ BW
Low Carb underneath, F: 250 Carbohydrate: 65 E: 145
Sunday, 31.10.
rest
Low Carb underneath, F: 225 Carbohydrate: 30 E: 175 I
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