Sample Letter For Alpha Kappa Alpha

October 4 Weeks

Monday, 10.25.

Early: labor input (2h garden dig:)
- 3x5 Pull ups
- Handstand Low Carb
underneath, F: 25 DH: 65 E: 145

Tuesday, 10.26.

rest
Low Carb underneath, F: 225 Carbohydrate: 75 E: 190

Wednesday, 10.27.

Early: Kettlebell Complex @ 16kg
-OA Clean 5x5 / 5
-KB Pistol Squat 5x5 / 5
-OA Press 5x5 / 5
-Negative Press 5x5 / 5

-Snatches 5x10/10
finisher: Pull Ups 5x5 @ BW
Low Carb underneath, F: 215 Carbohydrate: 80 E: 220

Thursday, 28.10.

rest
High Carb underneath, F: 75 DH: 405 E: 175

Friday, 10.29.

Early: Skill Training
-handstand
Low Carb underneath, F: 225 Carbohydrate: 85 E: 175

Saturday 30.10.

Early: labor input (4h screed mix:)
-handstand-
Pistol Squats 10x3 @ BW

Low Carb underneath, F: 250 Carbohydrate: 65 E: 145

Sunday, 31.10.

rest
Low Carb underneath, F: 225 Carbohydrate: 30 E: 175 I