Best Stabilizer For Recurve Bow

October 1 100 weeks

Monday, 04.10.

Early: Kettlebells
-TGU 5x1 @ 24kg
-Clean and Press 5x1-3 @ 24kg
-BUC & 3x30sec hold. each side @ 16kg Swings
-10min. Cadence 21,21,21,21,20,20,20,20,20,20,20 30/30 (204) @ 24kg
Low Carb underneath, F: 235 Carbohydrate: 80 E: 190

Tuesday, 10.05.

breakfast.. BWE's
-1a) Pistols 5x5 / 5 @ 12kg
-1b) KB Deadlift 5x5 @ 2x24kg
-2) 100rep.challenge Australian Pull Ups / Push Ups
3x2min-3a) Plank...
-3b.) Side Plank 3x30sec. It
Low Carb underneath, F: 230 Carbohydrate: 90 E: 175

Wednesday, 10.06.

rest
Low Carb underneath, F: 215 Carbohydrate: 65 E: 155

Thursday, 10.07.

Early: Kettlebells
-10x10 Dbl KB Swings @ 2x16kg
-Dbl. KB Front Squat 5x10 @ 2x16kg
-Pull Ups 5x5 4x3 1x5 @ BW
-Snatch 5x5 / 5 @ 24kg
-Waiters/Rack/Farmers Walk per 30sec. 3x each side
High Carb upward, F: 90 DH: 445 E: 230

Friday, 08.10.

Early: Skill Training
-handstand
Low Carb underneath, F: 215 Carbohydrate: 90 E: 200

Saturday, 10.09.

-rest
Low Carb underneath, F: 180 Carbohydrate: 75 E: 165

Sunday, 10.10.

rest
Low Carb underneath, F: 200 Carbohydrate: 55 E: 175