Dragon Ball Z Bulma Sunbathing

Training End September - early October

Monday 27.9.

Early: Head
hard-Clean and Press @ 24kg
-4x 1-3 Swings 11min. Cadence 21,20,21,21,21,21,20,20,20,20,20 30/30 (225) @ 24kg
High Carb upward, F: 90 DH: 710 E: 355

Tuesday, 28.09.

Early: VO2 MAX
-45 sets
-100rep.challenge: Pistols / Push Ups 2,4,6,8,10,8,6,4,2
25 Pistols each leg / 50 Push Ups (100 . reps) Low Carb
underneath, F: 210 KH: 105 E: 175

Wednesday, 09.29.

rest
Low Carb underneath, F: 215 Carbohydrate: 60 E: 150

Thursday, 09.30.

Early: BWE circle 3 Rounds
1a) Jumping Jacks 3x50
1b) Pistols 3x5 each leg
1c) One arm push ups 3x5 each arm
1d) Jumping Lunges 3x10 each leg
1e) handstand..... 3x60sec hold.
1f.) Plank with one leg 3x30sec. each leg
1g.) Side Plank w. one leg 3x20sec. each side
Finisher: Pull Up 1x10 ABC 2x5sec. holds
Low Carb underneath, F: 225 Carbohydrate: 85 E: 170

Friday, 01.10.

breakfast: side technique training
-T.GetUp 2x16kg each, it 1x24kg, 2x24kg re. 2x24kg li.
-Cleans 10x16kg each side
C & P 5x16kg each side, it 1x24kg it 2x24kg
-Swings 11min cadence 21,20,20,20,20,20,20,20,20,20,20 30/30 (221) @ 24kg
Low Carb underneath, F: 210 Carbohydrate: 75 E: 170

Saturday, 10.02.

Early: VO2 MAX
-50 sets
Low Carb underneath, F: 225 Carbohydrate: 60 E: 190

Sunday, 03.10.

rest
Low Carb underneath, F: 205 Carbohydrate: 60 E: 170