Poptropica Unlimited Credits

Training October 3 Weeks

Monday, 10.18.

Early: Complex @ 16kg Kettlebell Swing 5x8
-OA / 8
-OA High Pull 5x8 / 8
-OA Snatch 5x8 / 8
-Negative Press 5x8 / 8

-Dbl. KB swing @ 10x10 2x16kg
finisher: Pull Ups 8x5 @ BW
High Carb upward, F: 85 DH: 455 E: 220

Tuesday, 10.19.

rest
Low Carb underneath, F: 220 Carbohydrate: 60 E: 150

Wednesday, 20.10.

Early: Kettlebell Complex @ 16kg
-OA Clean 5x5 / 5
-KB Squat 5x5 / 5
-OA Push Press 5x5 / 5
negatives Press 5x5 / 5

-Dbl. KB Clean @ 10x10 2x16kg
finisher: Pull Ups 5x5 @ BW
Low Carb underneath, F: 210 Carbohydrate: 90 E: 180

Thursday, 21.10.

rest
Low Carb underneath, F: 205 Carbohydrate: 70 E: 185

Friday, 22.10.

Early: Skill Training
-handstand
Low Carb underneath, F: 220 Carbohydrate: 85 E: 170

Saturday, 23.10.

Early: Kettlebell Complex @ 16kg
-OA Swing 5x3 / 3
-OA Snatch 5x3 / 3
-Negative Press 5x3 / 3
-Pistol Squat 5x3 / 3

finisher: Pull Ups 3x5 @ BW
High Carb hold, F: 75 DH: 350 E: 230

Sunday, 24.10.

rest
Low Carb underneath, F: 215 Carbohydrate: 60 E: 185