This week I replaced my training, and the second time and was still feeling well trained to have.
on Monday was originally my severe KB Complex day on the plan. The
was replaced by a 2 hour short hand garden action.
It was time to dig the ground and the whole hand ... :)
I can remember how much my Limp back had made when I had earlier dug in the garden with my father.
This time everything was ready and it went without a break throughout in a jerk.
Also on the day after no trace of soreness.
On Wednesday I was back in the garden and this time I had the 16er KB luggage.
By then I also ne short unit laid. A small
KB Complex was scheduled. After that, I still have a few snatches made and tested the capacity of my cherry tree. :))
As a conclusion I have a handstand under difficult conditions tried. :)
Friday was Skill Training on the plan and we have pulled through.
hours on Saturday would again be followed by a KB Complex. Was replaced with a 4 hours' work used. We have made
screed at the Old School Style. :) With mixer, bucket, cement and sand ...
Here I have primarily used the opportunity to charge my weak side. Is on my right ...
About shoveled right. That was the beginning to get used to after a while and went really well.
That was something I used to do always wrong to work. Heavy bags, buckets, etc., only with my strong side, thereby moving charged fairly one-sided.
Since I train because I pay a lot more going for.
conclusion of the week: through functional training where I train my body as a unit, such work assignments not stress me some more.
wishes everyone a great week
Batze
PS The skill training is paying off slowly ... :)
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