Garretpopcornfranchise

Training October 2nd week (Loose week) training

Monday, 10.11.

Early: Kettlebells / 100reps
-Snatch 5min. 117reps. @ 16kg
One Arm Push-Up left / right. 1,2,3,4,5,4,3,2,1
per-Diamond Push-Pull Up 2,4,6,8,10,8,6,4,2
Ups 3x5
Low Carb underneath, F: 195 Carbohydrate: 70 E: 170

Tuesday, 12.10.

keep quiet
High Carb, F: 55 DH: 425 E: 230

Wednesday, 13.10.

Early: Skill Training
-handstand
Low Carb underneath, F: 195 Carbohydrate: 85 E: 165

Thursday, 10.14.

rest
Low Carb underneath, F: 185 Carbohydrate: 55 E: 175

Friday, 10.15.

Early: VO2MAX
-55 sets
Low Carb underneath, F: 200 Carbohydrate: 85 E: 165

Saturday, 16.10.

-rest
Low Carb underneath, F: 180 Carbohydrate: 55 E: 170

Sunday, 10.17.

rest
Low Carb underneath, F: 195 Carbohydrate: 50 E: 150